Getting through the holiday season in a mindful way. Self-preservation and thought for the planet is key.

Our health is tied to the health of our planet and urgent transformations are needed to prevent further deterioration of human lives

What is omega-3, and how can we get it while following a plant-based diet? Find out now...

If you're looking for a nutritious gluten-free staple food, sorghum is your new best friend. Here's why...

COVID-19 is humanity's wake-up call that all is not well with our planet, our home. It is the awakening that we need to change before...

FoMO - A trending hashtag or a social problem? FoMO or “Fear of Missing Out” is more than a fun hashtag, it’s something we all fall...

In our fifth instalment of introducing our blog team to you, Jangira writes about the interconnection between healthy choices, the...

As our team grows we would like to introduce you to our newest members. Here, one of our superstar bloggers, Melrose, talks about what...

Are you looking to shed that extra few kilos or many extra kilos? The list here is something that will help you see results in a month or...

Dr Michael Gregor is a well known American physician for his book - "How not to die". He cures his patients on diets rather then on...

Food can be very healing if chosen wisely. Conditions like depression and anxiety can be prevented, treated or well managed with the...

More than 70% people suffer from. chronic constipation. Unfortunately the medical system doesn't train our doctors to advise easy...