Food can be very healing if chosen wisely. Conditions like depression and anxiety can be prevented, treated or well managed with the right food choices. Much research has found that some nutrients have positive impact in reducing depression. These nutrients can be densely present in few foods. Green leafy vegetables, peppers, cruciferous vegetables, tops the list. Read more https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/
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